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orang2 pada cepet turunnya, aku kok ga turun2 😂😭😂😭😂😭
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88.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1438 kcal
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Fat: 54.64g | Prot: 72.30g | Carbs: 168.58g.
Breakfast: Bakso Ayam, Cilok, Tempe Mendoan, Otak-Otak. Lunch: Bakwan, Tahu Isi, Telur Dadar, Maicih Basreng, Nasi Putih, Kopi Luwak White Koffie Original, Tahu Isi, Tempe Mendoan, Nasi Putih, Pronas Saus Spagheti Bolognais, Pronas Kornet Daging Sapi, Sosis Ayam, Wings Food Ekomie. more...
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Gaining 0.6 kg a Week
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