Weigh In record (no journal entry) for 07 December 2023
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47.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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434 kcal
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Fat: 14.14g | Prot: 34.59g | Carbs: 50.53g.
Lunch: Fukumi Nasi Porang, Alfamart Telur Rebus, Solaria Cap Cay, SuperIndo Udang Kupas, Yun-Yi Tahu Kuning. Snacks/Other: Cantaloupe Melons , Alfamart Apel. more...
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steady weight
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adistialifra's Weight History
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