Weigh In record (no journal entry) for 07 December 2023
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100 kg
Lost so far: 2.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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847 kcal
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Fat: 27.36g | Prot: 24.63g | Carbs: 137.43g.
Lunch: Fortune Minyak Goreng Sawit, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Udang Rebon, Sayur Pakis. Snacks/Other: Donat (Tawar), Mangga, Nanas, Tahu Bakso, Mangga. more...
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Gaining 1.8 kg a Week
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evadh105's Weight History
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