Weigh In record (no journal entry) for 07 December 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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550 kcal
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Fat: 5.88g | Prot: 16.56g | Carbs: 105.60g.
Breakfast: Макароны Отварные. Snacks/Other: Булка с Повидлом. more...
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Losing 1.2 kg a Week
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