Weigh In record (no journal entry) for 07 December 2023
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1166 kcal
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Fat: 38.44g | Prot: 38.59g | Carbs: 167.57g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Terong Balado, Sayur Lodeh, Nasi Putih, Mayora Better Sandwich Biscuit, Good Day Mocacinno. Lunch: Ikan Tongkol Goreng, Terong Balado, Sayur Lodeh, Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Botok. Snacks/Other: Ubi Goreng, Good Day Mocacinno. more...
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1859 kcal
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Exercise:
Aerobics - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Maryamdiant's Weight History
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