Weigh In record (no journal entry) for 06 December 2023
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80.2 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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626 kcal
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Fat: 9.50g | Prot: 45.31g | Carbs: 91.68g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Sadia Queijo Mussarela, Quatá Creme de Ricota Light, Tirolez Queijo Prato, Panco Pão de Forma, Arcor Butter Toffee Torta de Limão, Banana Prata, Uva Itália. more...
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Losing 3.5 kg a Week
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stephaniesantos's Weight History
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