Weigh In record (no journal entry) for 07 December 2023
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1248 kcal
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Fat: 34.52g | Prot: 49.93g | Carbs: 187.07g.
Breakfast: Ayam atau Kalkun Manis dan Asam, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer, Heizl French Earl Grey, Nabati Milk Vanilla Cream Wafer, Kent Protein Kent Store, Zee Susu. more...
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1660 kcal
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Exercise:
Studying - 3 hours, Raking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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