Weigh In record (no journal entry) for 06 December 2023
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49.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1323 kcal
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Fat: 56.70g | Prot: 62.08g | Carbs: 150.73g.
Breakfast: Caffè (dalla Moca), Favorina Spiced Biscuits, Activia Yogurt Prugna. Lunch: Certossa Grissini Friabili, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Melanzana. Dinner: Novella Pesto Genovese, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Olio d'oliva, Pane Comune, Porri, Gastronomia di Mare Filetto di Salmone con Pelle. Snacks/Other: Cioccosfoglia, Mandarancio. more...
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1362 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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La Barbara's Weight History
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