Weigh In record (no journal entry) for 06 December 2023
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1248 kcal
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Fat: 47.74g | Prot: 92.68g | Carbs: 113.76g.
Breakfast: PAM Aceite de Oliva en Aerosol, Café, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, Huevo, Svetia Stevia, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla. Lunch: PAM Aceite de Oliva en Aerosol, Barilla Penne Rigate Integral, Zanahoria, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Heinz Catsup, San Rafael Pechuga de Pavo Balance, Lala Queso Panela Light, Oroweat Thins Multigrano Integral. Snacks/Other: Lechuga, Jícama, Uva, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, BSD Foods Premium Rice Cakes, McCormick Conserva de Fresa Light, BSD Foods Premium Rice Cakes, Almendras, Pepino (Pelado). more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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