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Still on track ....
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110.7 kg
Lost so far: 15.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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2097 kcal
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Fat: 107.16g | Prot: 104.58g | Carbs: 180.58g.
Lunch: Large Cheeseburger, Potato French Fries. Dinner: Corn On The Cob with Butter, Steamed or Boiled Shrimp, Pork and Beef Sausage. Snacks/Other: White Chunk Macadamia Cookies. more...
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Losing 1.1 kg a Week
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daniel2134's Weight History
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