glpstkf's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

43 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

415 kcal

Fat: 17.58g | Prot: 5.66g | Carbs: 61.41g. Breakfast: Ker Cadelac Quatre-Quarts. Lunch: Picard Tian de Légumes . Snacks/Other: Myrtilles, Prunes. more...

1648 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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glpstkf's Journal, 06 Dec 23

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glpstkf's Weight History