Weigh In record (no journal entry) for 06 December 2023
|
86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1188 kcal
|
Fat: 56.61g | Prot: 81.53g | Carbs: 105.23g.
Breakfast: Mamão, Walmart Pão Francês Integral, Queensberry Geléia de Frutas Vermelhas Diet, Queijo Coalho, Café, Ovo Cozido, Leite (Leite Integral), Poços de Caldas Requeijão Cremoso. Lunch: Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Sopa de Legumes. Snacks/Other: Hortifruti Abacaxi, Ovo Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Lia Arruda's Weight History
|