Weigh In record (no journal entry) for 06 December 2023
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84 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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692 kcal
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Fat: 35.31g | Prot: 41.19g | Carbs: 53.26g.
Breakfast: Кофе с Молоком. Lunch: Морковь по-Корейски, Вареное Яйцо. Dinner: Lay's Чипсы, Творог 5%, Простоквашино Сметана 15%, Gorilla Энергетик Манго. more...
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Gaining 0.2 kg a Week
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Tanchik09's Weight History
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