Weigh In record (no journal entry) for 24 April 2015
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 76.13g | Prot: 50.14g | Carbs: 161.64g.
Breakfast: Apples, Half and Half Cream, Smucker's Reduced Fat Creamy Natural Peanut Butter, Nature's Pride Healthy Multi-Grain Bread. Lunch: Smartfood White Cheddar Cheese Popcorn, Dole Chopped Salad Kit Sesame Asian. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Fiber One Chocolate Chip Crunchy Cookie. more...
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Losing 0.1 kg a Week
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Sandrabee80's Weight History
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