Weigh In record (no journal entry) for 06 December 2023
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2395 kcal
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Fat: 44.01g | Prot: 143.22g | Carbs: 326.11g.
Breakfast: Bimbo Pan Tostado Clásico , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Tortillas de Maíz. Dinner: Caldo de Pollo con Verduras, Tortillas de Maíz, Tequila Margarita, Arroz con Leche. Snacks/Other: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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