Weigh In record (no journal entry) for 24 April 2015
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 63.35g | Prot: 74.76g | Carbs: 333.93g.
Breakfast: Banana, Distração Chocolate e Coco, Açúcar, Aurora Leite em Pó Integral, Biscoitos Simples ou de Leite de Manteiga. Lunch: Tang Suco de Tangerina, Quero Milho Verde, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto, Tio João Arroz Parboilizado Polido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pão Francês, Banana, Laranjas. more...
|
|
1823 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|