Weigh In record (no journal entry) for 06 December 2023
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2635 kcal
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Fat: 108.28g | Prot: 109.23g | Carbs: 315.15g.
Breakfast: Kartoffelsuppe. Lunch: Bauer's Jagdwurst, REWE Wiener Würstchen, Kartoffelsuppe. Dinner: Ja! Delikatess Hähnchenbrust, Edeka Original Französischer Weichkäse, Weizenbrötchen, Radieschen, Leinöl, Bautz'ner Senf Mittelscharf, Tomaten, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Chicoree, Zitrone, Edeka Romanasalat. Snacks/Other: REWE Beste Wahl Milchbrötchen, Kerrygold Extra Ungesalzen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Mandarine, Möhren, Äpfel. more...
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2375 kcal
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Exercise:
Hometrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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combatiente's Weight History
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