Weigh In record (no journal entry) for 06 December 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1286 kcal
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Fat: 52.72g | Prot: 45.34g | Carbs: 161.84g.
Breakfast: Egg, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Bananas , Sun-Maid Vanilla Yogurt Raisins (Box). Dinner: Frank's Sauerkraut, Frankfurter or Hot Dog on Bun. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Chip Cookie. more...
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Gaining 3.4 kg a Week
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michaelschmitt's Weight History
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