Weigh In record (no journal entry) for 06 December 2023
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73.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1061 kcal
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Fat: 54.40g | Prot: 30.86g | Carbs: 114.31g.
Breakfast: Lidl Pasztecik Grzybowy. Dinner: Pasztecik z Kapusta i Grzybami (Biedronka), Pasztecik z Kapusta i Grzybami (Biedronka). Snacks/Other: Biedronka Hot Dog z Berlinka i Sosem. more...
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Losing 0.7 kg a Week
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