Weigh In record (no journal entry) for 06 December 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2023:
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1598 kcal
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Fat: 26.78g | Prot: 163.95g | Carbs: 178.89g.
Breakfast: Mamão Formosa, Growth Supplements Whey Protein Concentrado, Batata Doce, Ovo Frito sem Gordura. Lunch: Cenouras, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido), Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Growth Supplements Whey Concentrado, Seara Fígado de Galinha, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Wickbold Wrap Proteína , Quero Milho Verde, Ovo Frito sem Gordura, Growth Supplements Whey Protein Concentrado , Batata Doce Cozida. more...
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steady weight
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CacoPunk's Weight History
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