Weigh In record (no journal entry) for 06 December 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3524 kcal
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Fat: 90.19g | Prot: 220.97g | Carbs: 446.47g.
Breakfast: Alpro Soya Mandelmilch, Whole Earth Creamy Peanut Butter, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane, Gekochtes Ei. Lunch: ESN Designer Bar Hazelnut Nougat, Bahlsen Gewürzspekulatius, Alpro Soya Mandelmilch, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: De Cecco Rigatoni, Rispentomaten, Gut & Günstig Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrustfilet, Zwiebeln, Olivenöl, Parmesan (Gerieben). Snacks/Other: ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , DM Bio Reisflocken, Honig, Himbeeren. more...
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Gaining 0.3 kg a Week
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