Weigh In record (no journal entry) for 30 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1288 kcal
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Fat: 62.49g | Prot: 79.52g | Carbs: 94.92g.
Breakfast: Bango Kecap Manis, Kokita Sambal Rawit Bawang, Soto Ayam, Nasi Putih. Lunch: Kokita Sambal Rawit Bawang, ABC Kecap Manis, Soto Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Perkedel Kentang, Telur Ceplok, Pecel, Nasi Putih. more...
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Echa pras's Weight History
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