Weigh In record (no journal entry) for 06 December 2023
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83.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1641 kcal
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Fat: 111.07g | Prot: 86.80g | Carbs: 80.71g.
Breakfast: Creme de Leite, DIA Pão de Queijo Tradicional, Broa de Fubá. Lunch: Chuchu Refogado, Salada de Folhas, Ovo Frito, Abobrinha Refogada, Quiabo Refogado, Costela Bovina, Seara Linguiça Toscana. Dinner: Seara Steak de Frango, Amêndoas, Castanhas-do-Pará. Snacks/Other: Seara Presunto Cozido, Queijo Branco, Italac Creme de Leite, Açaí, DIA Pão de Queijo Tradicional, Quatá Ricota Fresca. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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