Weigh In record (no journal entry) for 06 December 2023
|
61.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1062 kcal
|
Fat: 32.90g | Prot: 147.87g | Carbs: 38.07g.
Breakfast: Café, Clara de Ovo, Ovo. Lunch: Clara de Ovo, Gema de Ovo, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Frango Desfiado, Salada de Folhas, Abobrinha Cozida. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
1266 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Hiking - 1 hour, Google Fit - 20 hours and 55 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina-ferreirah's Weight History
|