Weigh In record (no journal entry) for 06 December 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2384 kcal
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Fat: 131.13g | Prot: 151.83g | Carbs: 159.62g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Speise Quark 20% Fett, Alnatura Cranberrys Gesüßt, Mandeln, Gut & Günstig Früchte Müsli , Ja! Beerenmischung Tiefgefroren, Milsani Activedrink, Oceansea Geräuchertes Makrelenfilet, Edeka Bio Reiswaffeln Natur, Salakis Feta, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Das Gesunde Plus Zink + C, Balcerzak Original Polnische Krakauer, Gut & Günstig Speise Quark 20% Fett, Getrocknete Kürbiskerne, Tomaten, Gut & Günstig Mozzarella , Olivenöl, Gemischter Salat. Snacks/Other: DM Sportness Protein Cookie. more...
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Gaining 1.4 kg a Week
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