Weigh In record (no journal entry) for 06 December 2023
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1370 kcal
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Fat: 22.39g | Prot: 91.45g | Carbs: 214.54g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Nectarinas, Fruittella Bala, Qualitá Uva sem Semente Crimson. Dinner: Pão Francês, Uvas-Passas, Garoto Cacau em Pó Solúvel 100% Cacau, Growth Supplements Whey Concentrado Chocolate, Quaker Farelo de Aveia, Banana Prata, Ovo, Fruittella Bala. Snacks/Other: Psyllium, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1853 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Cooking - 1 hour, Treadmill - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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