Weigh In record (no journal entry) for 06 December 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2722 kcal
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Fat: 84.64g | Prot: 123.48g | Carbs: 364.80g.
Breakfast: Eridanous Baklava, Grancereale Classico, Arla Formaggio Fresco Spalmabile Light, Certossa Pane Multicereali, Caffè (Espresso). Lunch: Pane Bianco, Lonza di Maiale (Filetto), Rio Mare Pesto al Tonno, Barilla Pasta, Pere. Dinner: Lattuga, Pecorino, Pane Bianco, Marfisi Trippa Cotta Bovino Adulto, Pere. more...
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Gaining 1.4 kg a Week
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