Weigh In record (no journal entry) for 06 December 2023
|
87.6 kg
Lost so far: 32.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1020 kcal
|
Fat: 46.37g | Prot: 51.95g | Carbs: 102.97g.
Breakfast: Стевия, Кофе, Стевия, Кофе. Lunch: Сырники пп. Dinner: Перекресток Яблоко Красное, Каравай Лепёшка Узбекская с Кунжутом, Аквамарин Печень Минтая. Snacks/Other: Стевия, Кофе, Стевия, Кофе, Good Food Кешью Жареный. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisichkaptichka31's Weight History
|