Weigh In record (no journal entry) for 06 December 2023
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74.9 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1244 kcal
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Fat: 46.00g | Prot: 49.11g | Carbs: 154.08g.
Breakfast: Materne Aardbeien Confituur, Balade Halfvolle Echte Boter, Meergranenbrood, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Delicato Witloofrolletjes met Ham. Dinner: Lidl Klaaskoek. Snacks/Other: AH Pitloze Rode Druiven, Lindt Lindor. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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