Weigh In record (no journal entry) for 30 November 2023
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68.0 kg
Lost so far: 6.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1226 kcal
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Fat: 47.21g | Prot: 79.53g | Carbs: 127.97g.
Breakfast: Semangka, Telur Rebus. Lunch: Sawi Hijau, Dada Ayam, Nasi Putih. Dinner: Soyjoy Lekker & Nuts. Snacks/Other: Mangga, Tahu Bakso, Arem-arem, Tempe Goreng. more...
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Gaining 1.4 kg a Week
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hafizhanafiu's Weight History
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