hafizhanafiu's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

67.9 kg Lost so far: 6.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1015 kcal

Fat: 38.13g | Prot: 41.63g | Carbs: 135.65g. Breakfast: Semangka, Telur Rebus. Lunch: Terong Balado, Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit), ABC Saus Sambal . Dinner: Semangka, Mangga. Snacks/Other: Singkong Goreng. more...

1975 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hafizhanafiu's Journal, 05 Dec 23

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hafizhanafiu's Weight History