hafizhanafiu's Journal, 06 Dec 23

hafizhanafiu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2023

67.8 kg Lost so far: 6.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

1033 kcal

Fat: 47.78g | Prot: 44.39g | Carbs: 108.65g. Breakfast: Buah Naga, Telur Rebus. Lunch: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Putih, Telur Ceplok, Nasi Putih. Dinner: Mangga. Snacks/Other: Biskuit Tawar atau Mentega. more...

1906 kcal

Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hafizhanafiu's Weight History

View Complete History

hafizhanafiu's Journal, 06 Dec 23

Submit a Comment

hafizhanafiu's Weight History