Weigh In record (no journal entry) for 06 December 2023
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74 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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971 kcal
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Fat: 36.07g | Prot: 74.03g | Carbs: 91.60g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Рыба в Кляре, BeFit Куриный Суп с Рисом. Dinner: Творог (Обезжиренный). Snacks/Other: Мандарины. more...
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Losing 10.5 kg a Week
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ЯХуДеЮ)))'s Weight History
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