Weigh In record (no journal entry) for 05 December 2023
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76.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1928 kcal
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Fat: 51.92g | Prot: 96.64g | Carbs: 274.79g.
Breakfast: Café com Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Peito de Frango, Batata Doce. Dinner: Sopa de Legumes com Macarrão. Snacks/Other: Catchup, Pão Francês, Hellmann's Maionese, Tang Refresco em Pó, Peito de Frango, Nestlé Iogurte Natural Integral, Salada de Frutas. more...
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Losing 4.2 kg a Week
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Mel Ela…'s Weight History
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