Weigh In record (no journal entry) for 06 December 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1150 kcal
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Fat: 50.40g | Prot: 78.15g | Carbs: 100.37g.
Breakfast: Елисей Удон с Курицей, Кофе с Молоком. Lunch: ВкусВилл Суп Харчо. Dinner: Простоквашино Сметана 10%, Творог 5%. Snacks/Other: Перекресток Грейпфрут Красный, Омлет с Молоком. more...
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Losing 0.6 kg a Week
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