Weigh In record (no journal entry) for 06 December 2023
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107.1 kg
Lost so far: 15.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1766 kcal
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Fat: 99.98g | Prot: 91.53g | Carbs: 121.79g.
Breakfast: Avocado, Spiegelei, REWE Beste Wahl Dinkel Vollkornbrot, Cappuccino. Lunch: Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Cordon Bleu, Erdinger Hefeweizen Alkoholfrei . Snacks/Other: Jack Link's Beef Jerky Original. more...
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Losing 2.8 kg a Week
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Maximka82's Weight History
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