Weigh In record (no journal entry) for 06 December 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1722 kcal
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Fat: 61.21g | Prot: 137.22g | Carbs: 159.05g.
Breakfast: Stay Strong Skyr, Myprotein Collagen Protein, Havregryn, Kakifrugt. Lunch: Kyllingebrystfilet, Puck Feta, Grønne Ærter, Coop Avocado, Rispapir, Alexos Græsk Yoghurt 2%. Snacks/Other: Æg, Øgo Økologisk Mørk Chokolade 70%. more...
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Losing 3.5 kg a Week
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