Weigh In record (no journal entry) for 06 December 2023
|
74 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
287 kcal
|
Fat: 8.77g | Prot: 13.88g | Carbs: 39.54g.
Breakfast: Chiaru Семена Чиа, Viola Йогурт без Лактозы без Сахара. Lunch: Knorr Чашка Супа Грибной с Сухариками, Рис Вареный, Жареная или Запеченная Куриная Грудка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksa_Yaku's Weight History
|