Weigh In record (no journal entry) for 06 December 2023
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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947 kcal
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Fat: 37.56g | Prot: 36.75g | Carbs: 115.99g.
Lunch: Pangsit Goreng, Mie Ayam. Snacks/Other: Roma Sari Gandum, Sari Roti Roti Tawar (1), Ultra Milk Low Fat Source of Calcium (200ml). more...
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Gaining 0.5 kg a Week
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aisyacham's Weight History
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