Eswau's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

63.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

922 kcal

Fat: 31.15g | Prot: 53.26g | Carbs: 101.31g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Mundfein Chicken Strips Spicy, Mundfein Pizzabrötchen. more...

1358 kcal

Exercise: Shopping - 20 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 06 Dec 23

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Eswau's Weight History