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Пост. День 9.
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88.8 kg
Lost so far: 10 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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615 kcal
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Fat: 20.96g | Prot: 22.26g | Carbs: 90.05g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Мистер Салат Салат из Морской Капусты по-Сахалински. Lunch: Шампиньоны Жареные, Гречка Отварная. more...
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steady weight
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V E R B A's Weight History
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