Weigh In record (no journal entry) for 06 December 2023
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69.4 kg
Lost so far: 29.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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773 kcal
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Fat: 29.81g | Prot: 29.10g | Carbs: 100.27g.
Breakfast: Buah Naga, Pisang. Lunch: Kentang Panggang (Kulit tidak Dimakan), Mama Suka Saus Topokki, Ayam Geprek, Nasi Merah. Dinner: Mixue Es Krim, Bakmi GM Pangsit Kuah, Cookies. more...
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Losing 0.1 kg a Week
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fahiradwiazzahra's Weight History
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