Weigh In record (no journal entry) for 06 December 2023
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53 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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908 kcal
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Fat: 46.09g | Prot: 28.15g | Carbs: 106.20g.
Breakfast: Garuda Chocolatos Matcha, Royco Royco Ayam, Daun Melinjo, Telur Dadar, Alpukat. Lunch: Udang, Lemet. Dinner: Semangka, Kerupuk Gandum, Sinti Sambel Pecel, Sate Ayam, Telur Rebus. Snacks/Other: Mangga. more...
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1486 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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evatanto's Weight History
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