Weigh In record (no journal entry) for 06 December 2023
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93.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1166 kcal
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Fat: 39.44g | Prot: 52.39g | Carbs: 149.62g.
Breakfast: Сырная Лепешка, Кофе с Сахаром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Каша Пшенная на Воде, Простые Пельмени, Кофе с Сахаром. Snacks/Other: Банан. more...
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Gaining 4.2 kg a Week
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__Elena__Miroshina's Weight History
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