Weigh In record (no journal entry) for 06 December 2023
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83.9 kg
Lost so far: 17.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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759 kcal
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Fat: 29.50g | Prot: 40.16g | Carbs: 87.34g.
Breakfast: Marchewki, Madero Chrzan Tarty, Pikok Piratki Szynka z Fileta Indyka, Jajko, Mlekovita Masło Polskie, Grahamka. more...
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Losing 4.4 kg a Week
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