Weigh In record (no journal entry) for 06 December 2023
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1508 kcal
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Fat: 75.57g | Prot: 42.95g | Carbs: 137.96g.
Breakfast: Innocent Смузи из Яблок, Груши, Шпината и Баобаба. Lunch: Говяжий Бульон, Сухари, Гречка Отварная. Dinner: Коктейль, Макдоналдс Картошка Фри, TGI Fridays Бургер Блю Чиз с Беконом. Snacks/Other: Красное Яблоко. more...
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Losing 1.2 kg a Week
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