Weigh In record (no journal entry) for 06 December 2023
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1158 kcal
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Fat: 26.32g | Prot: 89.09g | Carbs: 139.66g.
Lunch: Mangga Muda, Indomaret Keripik Tempe, Alfamart Ikan Pindang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Nasi Putih, Kangkung. Dinner: Kembang Kol Dimasak (dari Segar), Tempe Kukus, Tahu Kukus. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Mie. more...
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Gaining 1.8 kg a Week
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elyputri's Weight History
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