Weigh In record (no journal entry) for 24 April 2015
|
65.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 67.43g | Prot: 85.61g | Carbs: 113.43g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Ovo, Carne de Vaca Moída, Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia, Sal, Jussara Leite Desnatado, Philadelphia Cream Cheese Original, Clight Suco Lima Limão, Pomarola Molho de Tomate Tradicional. Dinner: Maizena Amido de Milho, Jussara Leite Desnatado, Gold Achocolatado em Pó Diet, Tal e Qual Adoçante, Nestlé Creme de Leite, Philadelphia Cream Cheese Original, Sadia Mussarela, Perdigão Peito de Peru Defumado, Wickbold Pão Integral Light. Snacks/Other: Tal e Qual Adoçante, Batavo Iogurte Natural Desnatado. more...
|
|
1730 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|