Weigh In record (no journal entry) for 05 December 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1392 kcal
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Fat: 40.06g | Prot: 78.51g | Carbs: 182.01g.
Lunch: Walgreens Cashews, Del Real Foods Rice, VIP Mixed Veggies, HEB Chicken Breast. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Cascadian Farm Dark Chocolate Almond Granola, Calavo Avocado, D'Italiano Hamburger Bun, Salsa de Tomate, Kirkland Signature Salmon Burger. Snacks/Other: Southern Home Frozen Strawberries, Clif Bar Clif Bar - Chocolate Chip, Trout Brand Apple. more...
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Losing 1.5 kg a Week
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