Weigh In record (no journal entry) for 06 December 2023
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82 kg
Lost so far: 33 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1413 kcal
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Fat: 59.80g | Prot: 84.26g | Carbs: 144.32g.
Breakfast: Haverjoy Havermout Instant, HiLo Choco Hazelnut, Pisang, Safiya Muesli. Lunch: Tumis Pakcoy, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Pakcoy, Tempe Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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TaRi ShaZa's Weight History
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